Here when you're ready

Say hello to Scroll Patrol

Questions about the free 7-day scroll reset or anything else? Send a note and we'll help you take a small first step.

Send us an enquiry

Fill in the enquiry form with a few words about what you'd like help with, and we'll get back to you.

Do I need to sign up for anything?

No. Scroll Patrol is free, with no sign-up and no judgement. Just send an enquiry if you'd like to ask something.

How do I start the 7-day scroll reset?

Send us an enquiry saying you'd like to try it. The reset is free and built around small, practical steps you can fit into a normal day.

Will you tell me off for how much I scroll?

Never. We're practical, kind and never preachy. Most of us scroll more than we'd like, and small changes are a fine place to begin.

What else can you help with?

Simple swaps for the urge to scroll, and ideas for phone-free evenings. Tell us what you're finding hard and we'll point you in the right direction.