Free and judgement-free
Small steps away from the scroll
Practical, kind help to loosen your phone's grip, without lectures or sign-ups.
What Scroll Patrol offers
Three simple ways to scroll less, all free and all designed to fit real life.
Free 7-day scroll reset
A gentle week of small daily steps to help you notice and ease your scrolling habit.
Swaps for the urge
Simple things to do instead when your thumb reaches for the phone without thinking.
Phone-free evening ideas
Easy ways to spend your evenings that leave the phone in another room.
How it works
- 1
Send an enquiry
Tell us a little about your scrolling and what you'd like to change.
- 2
Pick a starting point
Choose the reset, the swaps or the evening ideas, whichever feels most doable.
- 3
Take small steps
Try one change at a time, at your own pace, with no pressure.
Questions about the services
Does it cost anything?
No. Scroll Patrol is free.
Do I need to sign up?
No sign-up is needed. You can simply get in touch.
Will I be told off for my screen time?
Never. There's no judgement here, just practical, kind ideas to help you take one small step at a time.
Ready to scroll a bit less?
Send an enquiry and we'll help you find a small first step that suits you.
Send an enquiry